It's Time for a

Strong 

Girl 

Summer 

The Zero Cardio, strength focused, effective + sustainable nutrition program you've been looking for

You'll look back on this and say-- 

That was the 6 Week Challenge 

that changed everything…

Are you getting excited yet?

Introducing a

Strong 

Girl 

Summer

Let’s take a look at what’s inside

01

Nutrition

Designed with two things in mind: 
Simplicity + Sustainability. 

No more following rules just for the sake of a 30 day challenge. Science backed and client tested principles that allow you to start where you want based on the capacity of your current season. Build off it when you're ready and reap the rewards for life! 

02

Workouts

Three levels to pick from (ahem… that's 18 weeks of programming if you start at week 1!!) designed to get you strong and lean. Oh, and did I mention it's Zero Cardio?! Nope, it's not too good to be true. 

03

Habits

 These habit challenges will take you from “surviving” to THRIVING. Tiny tweaks that add up to big changes-can I get an Amen?!

Dont take it from me…

Former Client 2023 

“My biggest transformation was learning how to optimize my day- small tweaks helped me to succeed and not just worry about my weight”

Former Client 2023

 "My tummy is a lot flatter and I'm feeling a lot more confident in my suit! My friends are complimenting me!"

Former Client 2023

“I'm  realizing that I can find joy and healing in movement- it's not about punishment or performance anymore”

StILL Not Sure?

This is terrible business practice, but I'm here to tell you that you don't have to buy this challenge. Wait- who just said that?! ME! 

For this thing to do it's magic it has to be a priority. You don't need to commit to perfection, but you do need to commit to showing up. If that's not on the table right now, wait. And come back when clicking that link feels like a giant “hell yes!” 

I don't want to sell guides that sit in inboxes. I want to get in the trenches with my ladies and see lives change. 

So, if it doesn't feel right today- honor it. 

And come back when it does. 

Current Client

“I'm focusing on eating foods that make me feel good and guess what? My workout this morning had my legs shaking but I pushed myself and had all kinds of new records. I feel sooooooo good. Never in all the years I've been working out have I felt this strong”

WHAT ARE YOU WAITING FOR?

It’s time to start your 
strong girl summer